Cheddar and broccoli Quiche
Quiche has become a beloved dish in many kitchens around the world. One of its most popular variations is the Cheddar broccoli Quiche. This flavorful blend combines creamy cheese with the freshness of broccoli, making it a favorite among vegetarians and meat-lovers alike. Its hearty nature fills the bellies of those hungry for a nutritious meal.
The versatility of this dish is noteworthy. It can be served at brunch, lunch, or dinner, making it an excellent choice for any occasion. Picture a sunny afternoon with friends. A warm slice of quiche pairs wonderfully with a fresh salad or some crusty bread. For a cozy dinner, this dish can be the highlight of your table. Each bite delivers a satisfying mix of textures and flavors.
Families often enjoy making this dish together. Kids can help whisk the eggs or arrange the broccoli, fostering a sense of community in the kitchen. Vegetarian Quiche allows for creativity, too. One can experiment with different cheese types or add other vegetables like spinach or bell peppers. Each variant offers a new experience and appeals to varied tastes.
Overall, Cheddar Broccoli Quiche stands out as a delicious option. With its vibrant colors and comforting flavors, it captures attention at any meal. Whether you are a seasoned cook or a beginner, this dish promises success and satisfaction.
Cheddar Broccoli Quiche
This delightful dish combines the rich flavor of cheddar cheese with the healthy crunch of broccoli. Below is a simple list of ingredients along with the quantities you will need for this recipe:
- 1 pie crust (store-bought or homemade)
- 1 cup shredded cheddar cheese
- 1 cup broccoli florets (fresh or frozen)
- 4 large eggs
- 1 cup milk or cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
Instructions
Start by preheating the oven to 375°F (190°C). This will prepare your cooking environment for baking. While the oven warms up, focus on preparing the pie crust. Place it into a 9-inch pie dish. If you are using a store-bought crust, follow any specific instructions on the package.
Take a skillet and add a small amount of oil or butter. Heat it over medium flame. Next, add the broccoli florets in. Sauté them until they become tender, about 3 to 5 minutes. Once cooked, distribute the broccoli evenly over your prepared crust. This will help create a flavorful base for your quiche.
In a separate bowl, crack the four large eggs. Then, whisk them together with the milk or cream in a smooth mixture. Blend in the salt, black pepper, and any optional spices you wish to use, such as garlic or onion powder. Mixing these ingredients together will create a creamy custard that binds your quiche.
Now it’s time for the cheese! Stir the shredded cheddar into the egg mixture. Make sure the cheese is well incorporated. Finally, gently pour this delightful mixture over the sautéed broccoli in the pie crust.
Place the quiche in the oven. Bake it for about 35 to 40 minutes. The quiche is ready when the center is set and the top has turned a lovely golden brown color. Be sure to check it periodically, as oven temperatures can vary.
Remove the quiche from the oven and allow it to cool slightly before you slice it. This will make it easier to serve. Enjoy your delicious Cheddar Broccoli Quiche warm, or store it in the refrigerator for a tasty meal later!
Nutritional Information
Each serving of quiche contains about 300 calories. This makes it a filling option without being excessively high in calories. Protein content comes in around 12 grams per serving. This amount supports muscle health and helps keep you feeling satisfied.
Carbohydrates total approximately 28 grams. They provide energy for daily activities. Out of those carbs, 2-3 grams come from fiber. This contributes to digestive health and can help maintain a healthy weight.
Fat content in this dish is roughly 18 grams. While some fat is necessary for the body, moderating intake is crucial. Healthy fats from cheese and eggs can benefit heart health when consumed in moderation.
Benefits of Ingredients
Broccoli stands out as a nutritional powerhouse. Rich in vitamins K and C, it plays a significant role in boosting the immune system. This green vegetable also contains potassium, which is essential for heart health.
Cheddar cheese adds flavor as well as nutrients. It’s a great source of calcium, necessary for strong bones and teeth. Additionally, cheese contains vitamin B12, which is vital for producing red blood cells and maintaining brain health.
The combination of broccoli and cheese in this quiche provides a variety of essential nutrients. Together they create a balance between vitamins and minerals, helping to nourish the body effectively. Eating dishes like this quiche can contribute to long-term health when included in a balanced diet.
Vegetarian Quiche
Vegetarian quiche varieties appeal to many people. They are packed with flavor and nutrients, making them a favorite among health-conscious eaters. Fresh vegetables play a crucial role in enhancing the taste. Bright bell peppers, tender zucchini, and vibrant tomatoes add color and texture. The inclusion of creamy cheeses, like feta or mozzarella, brings richness that can’t be overlooked.
For those looking to switch things up, several alternative ingredients can create a distinct flavor profile. Spinach is a classic addition, offering a mild taste and bright green color. Mushrooms can deepen the umami experience, lending a savory touch to each bite. Mixing in herbs like basil or thyme can elevate the dish’s aroma. Adding a hint of nutmeg can also round out the flavors beautifully.
When thinking about cheese options, ricotta provides a light, creamy texture, while goat cheese imparts a tangy kick. Consider experimenting with seasonal vegetables as well. Asparagus in the spring or squash in the fall can shift the taste from ordinary to extraordinary. Different combinations allow for a variety of experiences and cater to various palates.
Vegetarian quiches are versatile, making them suitable for any meal of the day. They can be served hot or cold, making them ideal for picnics or brunch gatherings. Leftovers can taste just as delightful the next day. This adaptable nature makes them a wonderful choice for family dinners or casual meals with friends.
Wrapping Up the Joy of Quiche
Making Cheddar Broccoli Quiche offers numerous benefits. For one, it’s packed with nutritious ingredients. Broccoli is an excellent source of vitamins, particularly vitamin C and K, while the addition of cheddar cheese provides a rich flavor that many love. This combination not only makes for a delicious dish but also contributes to a balanced meal.
Another advantage is its simplicity in preparation. With just a few steps, you can whip up a delightful quiche that will impress family and friends alike. Using pre-made pie crusts or a simple homemade one can save time. Feel free to play around with various ingredients, such as adding cooked bacon, other vegetables, or even different cheeses. Each variation can bring a fresh twist to a beloved classic.
This dish serves as a versatile option for gatherings or weeknight meals. It can be served warm or at room temperature, making it perfect for picnics or brunches. Leftovers can also be enjoyed the next day, making it a great value for your kitchen. Because of its adaptable nature, you’ll find yourself experimenting with different flavors and combinations.
Try this recipe soon, and share it with your loved ones! Exploring different takes on the quiche allows for creativity while also ensuring a nutritious option for all. You might just find a new favorite dish to add to your rotation.
